Gary Nicol joins The Mental Golf Show. Gary is a Performance Consultant, and co-author along with Karl Morris of The Lost Art Of Putting, The Lost Art Of Playing Golf, and The Lost Art Of The Short Game.

Topics:

- Golf is often seen as an identity rather than an activity.
- Players frequently tie their self-worth to their scores.
- The human brain struggles to stay present and often projects into the future.
- Influencing performance involves intention, attention, and attitude.
- Asking positive questions can shift mindset and focus.
- Resetting one's mindset can be done after every hole, not just at the turn.
- We tend to live out the stories we tell ourselves about our performance.
- Golf should be fun, and enjoyment is key to performance.
- Self-talk can significantly impact performance and mindset.
- Clarity of intention is crucial for effective performance. A good coach directs attention to useful areas.
- Dividing attention can hinder performance.
- Single-point focus is essential in golf.
- Finding what works for you is crucial.
- Dopamine hits from winning can lead to dissatisfaction.
- Managing expectations is key in youth sports.
- Golf should be enjoyable, not a grind.
- Acceptance is a skill that can be developed.
- Mistakes are a natural part of the game.
- Emotions in golf can be both a challenge and a motivator.

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Gary Nicol's links

Books on Amazon

performanceprinciples.co.uk

thelostartofgolf.com

Instagram

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