
How Can You Maintain High Performance Without Burning Out? - Charlène Gisele - S5E21
Legally Speaking Podcast
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What's Underneath the Iceberg?
When i'm working with my clients on an individual basis, i really like to do a bit of an emotional landscape assessment. Oftentimes, what underneath that iceberg is an accumulation of negative, rapidative pattern of emotional overload. Guilt is a huge one when it comes to burn out. Fear can be the fear of losing the position, the fear of disappointing a client and not being good enough. And anxiety is a sad effect of fear that is often unexpressed and bottled up. Then you add that on to the slight impost or sindrom with perfectionism, with a little bit tof te top up of people pleasing, youAdd a type a personality, and you've
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