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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

The Future of All of These Technologies

Carol is an example of an exercise bike that monitors your heart rate and allows you to do re-hit training. Carol: "I work out 15 minutes a week, sometimes 20 when I'm feeling less lazy" She says she's 8% body fat but looks like a swimmer because her calendar says she's 50; the lab test say she's 39.

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