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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

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The Future of All of These Technologies

Carol is an example of an exercise bike that monitors your heart rate and allows you to do re-hit training. Carol: "I work out 15 minutes a week, sometimes 20 when I'm feeling less lazy" She says she's 8% body fat but looks like a swimmer because her calendar says she's 50; the lab test say she's 39.

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