The Trance of Unworthiness

Most of us have a sense that something is wrong with ourselves when we're stuck in an emotional state. We are very quick to pick out the dragonists in others and judge them for being a noto. K two. What were you believing in those moments, about yourself or about the world? And were the thoughts and the feelings in those moments familiar ones? Was it a familiar sense of yourself. Was your way of behaving familiar? When you're stuckdo you like your reactive self is there at the same time your reacting, a layer of self judgment in there? Does it feel like this is who you really are when you're in the reaction? You can continue to investigate, if