Physiological Side of LVO Lies

This is a practice that yes, we're sharing and is in the workbook to intention to do so you can call it upon yourself. You can do these two inhales through your nose and exhale through your mouse. It comes from your body naturally doing it on your own those tiny air sex that Nicole's talking about naturally deflate over time all throughout the day. They're called those little tiny air sex are called LVO lie. So they're naturally deflating your body if you witness it.