The Importance of Listening

Exhale into the legs. Letting the feet spread and rest comfortably on the floor. Feel inside the feet, the movement of energy, tingling, vibrating. In the foreground you might notice again this play of sound. More distant sounds. Not just with your ears but your whole awareness. A global kind of listening that lets everything in. Notice how with listening, you don't have to do anything. Those are known spontaneously by awareness. It's like a field of sensation actually if you feel it directly. Just so everything's moving. Be cool or warm, pressure, flow, tingled, pulsing.