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#330 – Hikaru Nakamura: Chess, Magnus, Kasparov, and the Psychology of Greatness

Lex Fridman Podcast

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Chess Player's Daily Routine

This chapter examines the daily routines and psychological strategies of chess players before significant matches, emphasizing sleep, preparation, and dietary choices. It also discusses the complexities of maintaining focus during different game dynamics and managing emotions like excitement and frustration throughout a tournament.

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