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Andrew Holecek: What Reincarnates? | Part 2

Sounds True: Insights at the Edge

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Embracing Darkness: The Journey Within

This chapter explores the transformative practice of dark retreats as a meditation technique that intertwines concepts of death and rebirth. It highlights the benefits of sensory deprivation for creativity and healing, while introducing practices like breath meditation to cultivate awareness and openness. The discussion contrasts the use of psychedelics with dark retreats, emphasizing the importance of preparation in navigating the existential journey of self-discovery.

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