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Dr Alex George: My Hardest Day In A&E, Family Suicide & Finding TRUE Purpose
The Diary Of A CEO with Steven Bartlett
How to Redesign Your Society to Solve the Problem of Social Media
I think to truly solve this problem, we'd have to redesign our society. It's about adapting and making sure that you are aware in your life of these principles. For example, I know if I don't go for each day and get natural light and just feel that I'm about around in nature, I get anxious. So I make sure every morning I get up in the morning, first I'm going to do every day's go for a walk out for a walk in nature. And at the end of each day, I again get outside, I move, but also I do my exercise the end of the day. You know, I plan things, meaningful connections with my friends
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