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3 Simple Strategies To Ditch The Imposter Syndrome - Shadé Zahrai
The Mindvalley Podcast
How to Rewrite Your Life Story
These stories that you tell yourself ultimately impact the quality of your life and what you are able to achieve. So it's not about denying what happened, cause some people think, a well, this is like toxic positivity, denying all the bad things that are going on. This is not that at all. It's simply re ning how you perceive what happenedo you've got reality as to what actually happened. You're just re defining it. And it links back to your cognitive appraisal and things like your self efficacy, your locus of control,. Your self esteem can also benefit from rewriting these stories so that those don't suffer. If you lack self esteem, if you have low
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