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970: Ben Carpenter On The Fitness Industry Identity Crisis - Interview 371

Mind Muscle Project

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What Is It That Is Essential for the Day's Success?

"I have almost a level of obsession about this. I don't want to talk to people and make small talk," he said. "If for some reason i can't do that, like something happens and it throws me off,. That bothers me more than anything else that happens in the day" He also does ten minutes of 'something vaguely resembling yoga' every morning.

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