Feel Better, Live More with Dr Rangan Chatterjee cover image

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee

00:00

A Smart-Carb, Low-Insulin Approach to Diet

Ben outlines a 'smart carb' strategy emphasizing whole foods over processed carbs, flexibility across cultures, and breakfast timing choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app