You are not behind. How to find enough right now.
We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life.
He offers a counter-cultural approach to setting your intentions: making this The Year of Enough, a radical internal commitment that your current self is a valid starting point for growth.
In this episode, discover:
- The "Happiness Delay": Why achieving big goals often fails to deliver lasting contentment, and how to get off the hedonic treadmill.
- Enough is the fuel for growth: A new definition of enough that is the opposite of settling, but instead frees you from the pressure of "not being enough," while still honoring your desire to growth and achieve big, meaningful things.
- Three Practices for Sufficiency: Simple daily and weekly exercises (like The "Already" List and The "What's Not Wrong?" Check-In) to gently train your nervous system to register moments of peace and contentment.
- The Inverse Resolution: A powerful subtraction technique: what to intentionally stop doing this year to create spaciousness, joy, and peace.
This is a quiet, powerful invitation to stop postponing your okay-ness and to let your goals flow from a place of belonging, not desperation.
Episode Transcript
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