Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Intro
This chapter delves into the intricacies of nutrition, highlighting how to create effective dietary protocols based on individual requirements. It challenges generic dietary guidelines, advocating for a tailored approach that considers energy balance and personalized macronutrient distribution to meet health and performance goals.
Transcript
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