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10min chapter
Jessie Mei Li dissects late ADHD diagnosis
ADHD Chatter
Reflections on Neurodivergence and Self-Care
In this chapter, the speaker reflects on advice they would offer their younger self about neurodivergence and managing emotions. They share personal experiences with chronic insomnia, the struggles of maintaining self-care routines, and the challenges faced while traveling as someone with ADHD. This introspective discussion intertwines healing practices, emotional expression, and the complexities of self-care in the midst of everyday chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode