Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)
Clearer Thinking with Spencer Greenberg
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Beyond Procrastination: Connecting Values to Motivation
This chapter explores the contrast between self-coercion and healthier strategies to combat procrastination, emphasizing the importance of self-awareness and personal values. Through personal anecdotes and coaching examples, it delves into how understanding deeper motivations can lead to a more engaged and fulfilling work process. The discussion highlights the significance of introspection and emotional fulfillment in tackling mundane tasks, encouraging listeners to adopt more effective strategies for overcoming challenges.
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