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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
What Happens When Anxiety Turns Into Panic?
Sally Kohn: I used to get panic attacks during residency and yes, note the irony. Here's a guy training to be a psychiatrist and he's getting his own panic attacks. She says it's not about the act of having a panic attack itself that makes somebody meet the diagnostic criteria for a panic disorder. It's really about the fear and the worry of having one in the future she says.Kohn: When that roller coaster ride ends, certainly just speaking from my own experience, it feels tremendously empowering and gives me the confidence to be able to work with really tough stuff.
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