SOLVED with Mark Manson cover image

How to Manage Your Emotions

SOLVED with Mark Manson

00:00

Enhancing Emotional Skills Through Community and Practical Challenges

This chapter focuses on the significance of practical implementation for enhancing emotional regulation through a community-driven 30-day challenge. The speakers also summarize key takeaways using the 80-20 principle to highlight the most impactful advice for participants on their journeys.

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