How Many Carbs Should You Consume?

Carbs from whole food sources that have all their fibre and nutrients intact typically have a minimal insolent spike. This is minimized even more when eaten with a protein or fat, which slows the release of glucos into your blood stream. Process carbs not coming from whole foods have their fibre removed,. leaving only pure sugars that rap ly enter your blood stream and spike insolent to high levels. Not everyone's need for carbs will be the same. The number of carbs you need to consume on a daily basis doing an hour workout five days a week will be totally different than some one else training six to seven days a week. Other people may also not respond as well from an insolent standpoint and