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7min chapter
Why You Care So Much About These 5 Things (and How To Stop)
The Mel Robbins Podcast
Weather: A Catalyst for Growth
The chapter explores how worrying about the weather can lead to unnecessary stress and wasted energy in individuals. It highlights the opportunity bad weather presents for practicing discipline and pushing oneself, ultimately leading to positive effects on the brain. The speaker emphasizes the importance of not allowing external factors like weather to control emotions and actions, reframing waiting time as 'found time' rather than 'lost time'.
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