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#1003 - 4 Tips on How to Eat Right

The Sadhguru Podcast - Of Mystics and Mistakes

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The Importance of Consciousness

I don't taste it and then reject it. I just don't eat because my hands are the first level not tasting in the sense the tongue tastes, but mowing the food. If you feel the food, you just know whether this food has to go into you on this day or not. There is no one prescription that this is what you should eat for your life. That will feel too crusty-food-like only this acting eat. Your selection of food and consumption of food also must happen consciously. More than what you eat, how you eat it is also equally important. These are all life substances. Every one of them had a life of their own. Now in some

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