The Essential Role of Self-Validation in Healthy Relationships

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. 

Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wondering if they are too much, too needy, too sensitive, too paranoid, and so on. This can lead to over-reliance on a partner or others external to us to determine whether our experience is real and valid.

Tune in for a discussion on why validation is so important for anxious attachers, and how we can give ourselves this gift to build more security and self-assuredness.

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