3min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

Is There a Difference Between Wood and Sugar?

They're metabolizing carbohydrate differently than humans. Most of that digestive tract difference is about extracting glucose from fibre. If you eat enough potatoes to meet your daily calory needs, not something easy, do, 20 or 30 potatoes,. And that amino acid distribution you will get will be a little bit better then, say, a comparative amount of 99 as lean beef. I had a as no andrew taylor, the spudfit gii ha monte faa, exactly, only potatoes for an entire year. He was glowing, and he had tons of energy, lost all this weight. The human being is incredible and how it can, it's very adaptable. Like we're

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