AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Stocks for Thanksgiving and the Power of Habit
Motley Fool Money
How to Change Your Habits
2min Snip
00:00
Summary
Transcript
Episode notes
The key to changing your habits is understanding this habit loop, that every habit has a cue, a routine and a reward. What i figured out is that the reason why i craved that cooki was because it gave me an opportunity to socialize with my colleagues. The cookye was just a convenient excuse. Once i had diagnosed the cue and the reward, i could change the habit. And now at about three 30 every day i look around the newsroom, cause i work at the new york times, i find some one to go gossip with. I gossip with him for ten minutes, and then i go back to my desk, and the cooky urge is gone. But
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode