Ep. 142 – Doubt, Restlessness, & Sloth
Insight Hour with Joseph Goldstein
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How to Work With Restlessness?
Sometimes it manifests in very obvious ways, you know, that strong restlessness in the body or the mind really agitated. But sometimes it's just seeing it as this subtle, unsettledness. So how to work with these different expressions of restlessness? Again, the first strategy is to recognize them all as a manifestation of this particular factor. Sometimes I think it's useful to use the polyword because it helps us depersonalize it a little bit.
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