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The Freedom of Knowing How You Feel

The Oxford Mindfulness Podcast

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Anger, You Needn't Learn About It

"We do all these things because they're too hard to bear," says Andi. "I realized that i could tolerate my anger, and i didn't have to be so afraid of it." In the hot season, close the windows on your tin roof; if you're going to be angry, 'do it right,' he advises. The book is out now in English with Spanish subtitles.

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