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15min chapter
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fit Older People: Embracing Age and Fitness
The chapter discusses fit older people who proudly share their age and their commitment to fitness, contrasting with the sedentary older population. The hosts highlight the benefits of consistent workouts and the impact of lifestyle choices on aging. They also explore societal misconceptions about aging and the negative influence of social media on gym culture.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode