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Visceral Fat and the Chronic Health Epidemic

Metabolic Mind

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Navigating Appetite Regulation and Weight Management

This chapter explores the complexities of appetite control, emphasizing the limitations of simply advising people to eat less. It discusses the role of GLP-1 drugs in appetite suppression and the challenges of sustainable weight management, including concerns about weight regain after stopping medication. Additionally, it highlights the significance of dietary strategies, particularly low carbohydrate and ketogenic diets, in addressing food addiction and improving metabolic health.

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