Our diets are kind of being taken over by UPFs. I'm really curious as to why they've been taken over. There's the food industry itself wants to make these kinds of foods. But why is it that we've ended up eating so much of this stuff?
Sliced supermarket bread, ham, cheese, crisps, a fruit-flavoured yoghurt and a fizzy drink. If this sounds like a standard lunch, you’re not alone. The average person in the UK gets more than 50% of their calories from ultra-processed foods – otherwise known as ‘industrially produced edible substances’. Madeleine Finlay speaks to Dr Chris van Tulleken about what ultra-processed foods are really made of, how they have become a major part of our diets, and the impact they are having on our health. Help support our independent journalism at theguardian.com/sciencepod
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