Troubleshooting the Snatch & Clean and Jerk with Jared Enderto
The Mindset Advantage
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Mastering the Squat for Optimal Weightlifting Performance
This chapter explores the critical role of squatting in weightlifting and CrossFit, emphasizing its importance for building strength, coordination, and proper muscular contractions. It discusses common squatting mistakes, the need for a well-balanced program, and the significance of executing squats correctly for mobility enhancement. The conversation also delves into the mindset, strategies, and timing involved in weightlifting progress, stressing the value of consistency, patience, and structured training for optimal performance.
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