Freedom Matters cover image

The Power of Calm – Chris Bailey

Freedom Matters

CHAPTER

The Relationship Between Anxiety and Calm

The author of a new book talks about the relationship between anxiety and calm. Calm engenders these images of meditating on a beach or some boring life, she says. But it's really the capacity to live your life with less emotional reactivity. The science is fascinating and the benefits are even better in my opinion.

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