How Much Protein Do You Really Need, Fast Food Lawsuits, Camping Makes People Happy (Or Maybe Happy People Camp)
The Plant-Based Morning Show
00:00
How to Increase Your Protein Intake
Bianca says her body craves more protein when she's training hard. Longo: I think if you can be in tune with your body, that's a really good way to go. Bianca thinks the low-protein diet they're saying are better for longevity are only better because there's no meat and less saturated fat.
Play episode from 14:46
Transcript
