Anxiety and the Fear Loop

The way we're wired. You know, back in prehistoric times, your brain is always on the lookout for potential dangers,. I think about it like in prehistoric days, you know, it's like the t rexs right around the corner, right? A anxiety keeps you alert of what could happen, right? i wish i had my notes in front of me, because i literally wrote down everything that this man said about the fear loop. And one of the most fascinating things he talked about is that a gut checking whether or not this thing going to happen. One of the things he said, and i've actually heard joe say this, when you worry about the future, it's