2min chapter

Human Performance Outliers Podcast cover image

Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma

Human Performance Outliers Podcast

CHAPTER

Is It a Long Day?

I would probably say you need abou a at least seven hours, like just kind of get the run in. And then just kind of do all your recovery and stuff at tat and oyousee. Have you noticed that you're sleeping more per night, or is that kind ofa state constant? Or even less? Maybe im m leeping less. I feel with this just because my muscles are trying to recover. And ye, it's been interesting. The problem witis my stump too. Its just because of the pounding. It's like at night time, when the muscles kind of, when you're relaxing, those, those every single nerve it feels like it kind of

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