17min chapter

On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

The Power of Dreams

This chapter explores the significance of dreams in our lives through insights from a neuroscience expert. It debunks myths about the sleeping brain and highlights how dreams can reflect our emotional struggles, serving as a unique tool for coping and creativity. The discussion also touches upon the neurological aspects of dreaming and its potential to enhance cognitive abilities.

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