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How the Night Came to Be

Get Sleepy: Sleep meditation and stories

00:00

Let Go of the Negativity

Take a moment to just check in with yourself, sensing any niggling thoughts or worries. Accept its presence in your body or your mind but know that now is the time to rest and to let go. Take one more deep breath in and calmly release the air back out before returning to your natural rhythm of breath.

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