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Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Deep Questions with Cal Newport

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Optimizing News Consumption and Productivity Techniques

This chapter explores the positive effects of limiting news to a morning newspaper reading ritual on productivity and tranquility. It also addresses listener questions about time management strategies, including the integration of digital and paper tools and the concept of deep work in sports.

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