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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Sleep Is a Missing Part of the Circadian Forces
Long shifts have been shown to lead to, you know, physician induced errors that lead to lot of fatalities. I suspect that sleep is a missing part of that explanatory ation. But i teach medical students, and and they're phenomenal, but they gathere under extremely challenged conditions. It's, shouldn't put themn, no, it's not optimizing performance.
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