17min chapter

The Psychology of your 20s cover image

117. The psychology of trauma ft. Dr MC McDonald

The Psychology of your 20s

CHAPTER

Understanding Trauma and Healing

This chapter explores the connection between trauma, psychology, and the body, emphasizing the role of agency in response to childhood experiences. It discusses the adaptability of the brain through neuroplasticity and how trauma responses are survival mechanisms, while also highlighting the importance of addressing current behaviors over uncovering suppressed memories. A three-step approach to healing is presented, focusing on recognizing, validating, and integrating emotions related to trauma to foster emotional closure and well-being.

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