Navigating Conflict with a Wise Heart – Part 2
Tara Brach
00:00
The Language of True Love
Tiknatan has an interesting way tat of languaging this. He says, when you get triggered and you're angry, pause,. breathe, walk, do that uturnan. Sense what's going into what's inside you, look into its nature. And then if it's still there, then you have to communicate. But here's this, here's what he advises for communication, three sentences. I'm suffering and i want you to know it. In other words, i want this. I've these feelings and unmet needs. I am doing my best. Please help.
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