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The Top 8 Tips to Repair Your Microbiome with Spencer Feldman

Myers Detox Podcast

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How to Speed Up Transit Time

If your transit time is less than 16 hours, you're probably not getting enough time in the gut for your food to be absorbed. Don't eat at night because there's a special kind of peristalsis called the giant migratory migrating attractions. If you have weak muscles in your body, you're going to haveweak muscles in your intestines and they're not going to move food at appropriate speed. As your fiber intake goes up, the risk of all forms of death go down.

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