Strength Training

There's a lot of stuff that makes us strong then us just adding on muscle bulk. Our overall body mass tends to, tends to say, about the same, or even reduce, with the strength training programme. But you do get some, some increase in and localize a muscle mass with strength training. It's not chrystallize much if you're not also d running. Ah, but those are changes that you want to see. I mean, those are things thatare, that are really important. And i think when you look at ilet athletes too, and i think that's a really big change that you see in middle distance athletes and athletes and so forth. They

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