The Importance of Grounded Pose

Anxiety is contagious. If you've gotten an email from me ever, I started putting a tagline on my emails: "Is Calm Spreads?" So if we are grounded solid in our breathing, not only are we calmer but everybody else as well. And so all of these things are just about creating a solidness and a groundedness all every piece of it,. Whether it's your feet on the ground, your hands resting on your thighs, your sits bone grounded to the chair your spine more wreck.