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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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How Many Weeks Before a Marathon Would You Do?

"I would like to get in, I guess, five or six heat acclimatization runs over the two week, two to three weeks before a marathon," he says. "Some folks will spend time in, in saunas and, uh, and steam rooms and, um, and stuff like that." He doesn't have one at home so is using his garage for now.

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