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18min chapter
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Navigating Nutrition: Macro Tracking vs. Intuitive Eating
This chapter examines the debate between macro tracking and intuitive eating, highlighting the potential downsides of rigid dietary approaches. It emphasizes the necessity of understanding nutrition as a path toward healthier eating habits while fostering both structure and freedom. The discussion reflects on the historical evolution of dieting methodologies, the transformative power of flexible eating, and the critical role of coaches in guiding clients through their personal nutritional journeys.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode