Optimal Protein Podcast with Vanessa Spina cover image

Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

Optimal Protein Podcast with Vanessa Spina

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Exploring Cognitive Performance and Protein Impact on Body Composition

This chapter delves into the speakers' personal experiences with cognitive performance and nutrition, focusing on their transition to Ketone IQ. They also discuss the benefits of high protein intake on muscle mass and body composition, supported by relevant research.

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