REBT's Origins and Stoic Roots

In Part 2 of this conversation, Ruckus and James continue exploring the formative influences that shaped James’s thinking as a changework practitioner — moving beyond familiar territories into frameworks that dismantle belief, clarify perception, and reorient people toward agency and possibility.

This episode dives into approaches that question certainty itself: how suffering is created through thought, language, and self-evaluation — and how shifts can happen by loosening identification, challenging “shoulds,” and redirecting attention toward solutions rather than problems.

You’ll hear James unpack:

• Byron Katie’s Work — dismantling arguments with reality through inquiry, turnarounds, and lived insight

• General Semantics — why “the map is not the territory,” how language distorts perception, and learning to witness our own sense-making

• REBT (Rational Emotive Behavior Therapy) — freeing ourselves from self-rating, “musts,” and catastrophic thinking

• Solution-Focused Brief Therapy — shifting attention from problems to resources, outcomes, and forward movement

Along the way, James shares personal reflections on what genuinely helped him change, how these ideas overlap with — yet feel very different from — Three Principles and NLP, and why eclecticism matters more than loyalty to any single model.

This episode is especially valuable for coaches, therapists, and changeworkers who want to deepen their discernment, recognize when a model is constraining rather than freeing, and expand their flexibility in how they think about change.

📚 Resources Mentioned

• Loving What Is — Byron Katie

• Science and Sanity — Alfred Korzybski

• Language, Thought and Action — S. I. Hayakawa

• Drive Yourself Sane — Susan & Bruce Kodish

• Quantum Psychology — Robert Anton Wilson

• Solution-Focused Brief Therapy: 100 Key Points and Techniques — Harvey Ratner, Evan George, Chris Iveson

• The Solution Focused Diamond — (various authors)

Library of Books James mention:
https://bookshop.org/shop/clientshifts

📌 TIMESTAMPS

00:00 – Welcome & Setup
Ruckus introduces Part 2 and previews the additional influences covered in this episode.

00:50 – Byron Katie and “Black Path” Approaches
James introduces the idea of deconstructive paths that dissolve illusion rather than build strategies.

02:30 – Loving What Is
Why suffering comes from arguing with reality — and why reality always wins.

03:45 – The Work: Four Questions and Turnarounds
How Byron Katie’s inquiry process loosens rigid beliefs and creates flexibility.

06:15 – Feeling the Truth of a Turnaround
Why this work can’t be done intellectually — and where the real shift happens.

08:45 – Byron Katie as a Practitioner
James reflects on her elegance, presence, and effectiveness in live sessions.

11:40 – General Semantics: The Map Is Not the Territory
How Alfred Korzybski’s ideas shaped modern thinking about perception and meaning.

14:00 – Essentialism vs. Operational Thinking
Why language quietly turns opinions into “facts” — and how to undo that.

17:15 – Cascades of Inference
How people leap from perception to certainty without realizing it.

19:45 – Sanity, Language, and Worldviews
Korzybski’s vision for reducing human conflict through better thinking.

22:20 – Where to Start With General Semantics
Recommended entry points beyond Science and Sanity.

23:15 – REBT: Albert Ellis and Stoic Roots
How Ellis blended philosophy, general semantics, and therapy.

26:00 – Ending Self-Rating
Why your value doesn’t change — even when you mess up.

27:15 – “Masturbation” and the Tyranny of Shoulds
Ellis’s blunt language for dismantling toxic inner rules.

29:00 – The ABC Model
Activating events, beliefs, and consequences — and where intervention happens.

31:15 – Assuming the Worst
Why Ellis preferred facing worst-case scenarios over reassurance.

33:20 – REBT’s Personal Impact on James
How these ideas reshaped his inner life and responses.

33:45 – Solution-Focused Brief Therapy Origins
Tracing the lineage back to Milton Erickson and Palo Alto.

36:00 – From Problem-Focused to Outcome-Focused
Why solution-focused conversations free stuck systems.

38:15 – The Miracle Question
How imagining life beyond the problem reactivates creativity.

40:00 – When to Shift Gears
Why resource-focused work can succeed where deep memory work stalls.

41:30 – Learning Solution-Focused Brief Therapy
Recommended books and why every changeworker should study it.

42:05 – Closing Reflections
Ruckus wraps up and invites listeners to share questions and insights.