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3min chapter
7 Skills Every Man Should Master
ManTalks Podcast
The Sixth Skill of Stewardship
An unregulated man a man who is at the whims of his nervous system. He is not a free man. So regulation equals freedom. When you can begin to regulate your nervous system and you have practices like cold showers and ice baths,. meditation and mindfulness practices, all of these experiences are going to help develop a more robust version of you. Men who can metabolize stress make for better leaders. And that is what we need in the world. That's part of my that's what i believe a number six is the skill of cultivation, or the skill of stewardship.
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