Bill Maeda - His Philosophies On Exercise, Habits, And Diet To Stay Healthy FOREVER || MBPP Ep. 835
Mark Bell's Power Project
What Do You Do for Your Lower Back?
Many people say they've been doing traditional core workouts that were prescribed or shown to me for my low back pain. And it never really changed. I've been kind of doing your stuff and well, not my stuff, but what has made a difference? "I like to do more anti lateral flexion than lateral flexion stuff," he says.
In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's.
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Stamps:
00:00 - Marek health
01:49 - Love for unconventional training
07:28 - Learning Jiu-jitsu from Relson Gracie
12:51 - Learning gymnastic techniques
17:22 - Slowing down movements
19:09 - Learning from Charles Poliquin
21:52 - Intuitive to improve Training
25:22 - Benefits of Squat Wedges
26:29 - Crossropes
31:34 - Breathing techniques
37:35 - Learn to hold fascial structure during gym movements
47:50 - Jobs in movie industry
56:51 - How having daughters changed me
1:00:06 - Doing meditation
1:00:59 - Importance of fast feet exercises
1:06:47 - Aware of walking barefoot
1:13:16 - Jumping & Core Stability exercise
1:17:19 - Piedmontese beef
1:19:43 - How did you find out about cancer
1:33:34 - Your diet plan
1:40:28 - Develop habit of movement
1:44:33 - How much do genes determine your body type
1:46:45 - Meal frequency
1:51:59 - Stay active & eat whatever you want
1:57:57 - GORUCK challenges
2:04:27 - Training philosophy & Program
2:10:32 - Reason for using social media platforms
2:23:53 - What led you to depression
2:29:33 - Reframe gym workout in daily practice
2:35:25 - Importance of rotational movements
2:39:25 - Isolation movements are essential to maximize your workout gains
2:46:03 - Learning Entrepreneur course
2:49:02 - Making mini kettlebells
2:54:20 - Fixing lower back pain
2:55:36 - VIVO barefoot shoes
3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0
3:19:43 - Like, share, subscribe, comment follow the podcast
3:30:43 - Way to connect with Bill
3:31:00 - Smelly's tip
3:31:17 - Outro
#BillMaeda
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
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