Nora Penefrin: If you are at a low threshold for stress, so you feel anxiety more frequently, that can cause a lot of problems. She says if your brain is repeatedly using that resource, it's taking away energy from your immune system. And cortisol really causes that because it puts a lot of strain and stress on our body.
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.
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